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The next step is to use your psychic abilities at will and begin to develop psychic abilities to help yourself and others. The following is a list of exercises that are simple, easy and take only a few minutes each day. Be sure to practice them for at least 20 minutes. This is not a quick process and it will take time to get comfortable with each exercise. Practice each exercise for at least a week and keep a journal everyday you practice because this will be very helpful on your journey to develop psychic abilities.
These following exercises have worked for many people (adjusted for any profession or goal) and they will begin to help your mind "re-wire" itself. Recent brain studies show that even the thoughts of adults continue to "remap" the physical brain. Repetition is key--the more you repeat these types of affirmations the better you will get. The more time you devote to these psychic ability exercises the sooner you will see results.
Exercise One:
Create positive mantras that you can say everyday, anytime, anywhere. A good time to do this exercise is in your car. And they do not have to be out loud--the brain does not know the difference between imagining doing/saying something and actually doing/saying it! The following is a suggestion, or you can create your own.
- I am psychic.
- (Your name here), you are psychic.
- (Your name here) is psychic.
Using all three of these together is important because they include the first, second, and third persons, which is the most powerful use of psychic affirmations to aid in developing your psychic abilities.
Write these mantras down on a piece of paper and put them where you will see them often. You can place these psychic development mantras on your bathroom mirror, on the dashboard of your car, on your nightstand, or wherever you will be sure to remind yourself to do these simple, yet powerful psychic ability exercises.
Exercise Two:
This exercise, combined with the other two, will help you unlock your psychic ability and put it to use. The most effective use of this next exercise is to make sure you are in a quiet place. Turn off your phone, TV, or radio and pick a time when you know you will be alone. This will increase your chance of success with this psychic ability exercise.
Turn on some very soothing music, keep it down very low, get into a very comfortable position, close your eyes and just relax every muscle in your body starting with your head. When you are completely relaxed, picture a white, warm and soothing ball of light just above your head. As it begins to move down and touch the top of your head, let it move down through your neck, into your shoulders, down through your arms and into your hands. Then, feel it move slowly down your back, spreading out to the sides, over your buttocks, down the back of your legs and into your feet. Next, picture the wonderful, warm ball of soft glowing light spread down your forehead, over your face, relaxing your forehead, eyes and cheek muscles; continuing on down your neck, over your chest, through the upper part of your legs, over your knees, down the front part of your legs and into your feet. You may begin to feel a tingling in your hands, arms or feet. You may also experience a warmth that glows through parts of your body. This is normal and the more you practice this the more you will reach total relaxation each time you perform this piece of psychic ability development. Plan to spend at least 20 minutes each day for a week and be sure to keep a journal of how you feel, colors and shapes you may see, hear or sense. At this point, just write them down. The object of this exercise is to get you to relax quickly and easily and tune into your mental state. The more you do the psychic ability exercises, the easier and quicker it will be to get into a relaxed state of mind and develop psychic ability. Once you get comfortable with this, you are ready for the next part of your psychic development.
Exercise Three:
This exercise is designed to get your visualization sharpened by "seeing" things you are already familiar with. Close your eyes and become totally relaxed by using the exercise listed above. Remember, you are psychic and can do this! If the picture doesn't come through all at once don't worry. These next steps will help you overcome this type of block that some people have when they first begin to visualize real objects in their mind's eye.
Picture the room that you are in through your mind's eye. Slowly "look" around the room starting with one area. Picture each piece of furniture, its color, shape and size; then move to the next object in the room. Is there anything on the object? Papers, glasses, a coffee cup or book? Note these and move around the room until you feel you are back to where you started. Slowly open your eyes and check out the things you pictured against what is actually there and where it is. Note the color, shape and size; this is important when you are doing an exercise to develop your psychic ability. In your journal, write down what you "saw" in your mind and jot down anything that is different. This exercise can be immensely helpful when repeated in the following days by going through each room and again, writing down what you "see" and noting any differences. Over time, your mind's eye will begin to notice more detail. You may also want to say the mantras: I am psychic. (Your name), you are psychic. (Your name) is psychic. Repeat these before the actual visualization technique.
Here are some other mantras to use:
- I have the key to unlock my psychic ability.
- Everyday, in everyway, my psychic abilities get stronger.
- Everyday it becomes easier to develop psychic ability.
- I enjoy developing psychic ability.
- Developing psychic ability is second nature to me.
- Everyday my psychic ability development gets clearer.
- I am now able to help others develop psychic ability.
- I am now able to teach others how to develop psychic ability.
- I have friends who enjoy developing psychic ability.
- I now share my psychic ability with others.
- I am devoted to the study of developing my psychic ability.
- My psychic ability becomes easier the more I use it.
- I now keep a journal on how to develop psychic ability.
Exercise Four:
This next exercise is very useful to begin to develop your psychic ability to the fullest. The more you practice psychic ability development the sooner it will be for you to begin to answer questions for yourself and others. The following exercise will deepen your psychic ability once you feel comfortable with the other exercises. This part of your psychic development ability will help you to begin the journey into other people’s thoughts, feelings and desires. Once you master this part of psychic development ability, you are well on your way to using it at will and the benefits to you and those you read for can be life changing and incredibly rewarding.
At this point in your psychic ability development, you should be able to relax quickly and easily. Close your eyes and relax until you are totally comfortable. Once you are relaxed picture a person that you know well walking into the room. What are they wearing? Can you smell cologne? Are they happy, sad, depressed, tired, hungry, upset or grumpy? Why? This is where you will begin to "see", "hear" or "fee" (maybe all three) what is going on with that person. Colors may appear that will give you some idea of what is going on. Other images may appear, as well. Ask questions and wait for the "answer". Then try to interpret what you just experienced.
You will be surprised by this time at how far you have come on your journey to developing your psychic abilities. As time goes on and you practice this often, it won't be long until your psychic answers come easily. This type of "work" will enhance your life in ways you never thought possible! And who knows; you may even begin a new career as a professional psychic, or just doing free psychic readings for your family and friends. Others may begin to ask: Are you psychic? Eventually, after unlocking your psychic abilities, you will have enough confidence in your psychic abilities to say YES!
~ PsychicCosmos.com
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